Get Glowing.

Go & Glow is about movement & motivation, and provides coaching in running, pre & post natal exercise, and wellness for every body, every ability.  

 
 

Do you want a holistic training approach?

You're a runner, but want to increase your pace and/or distance?

Looking to get fit (or fitter!) but wondering how to do so?

 

Go & Glow provides you with accessible and personalized coaching to meet your fitness goals.  Maybe you consider yourself a beginner, intermediate, or advanced runner.  Or, you're pregnant and looking to remain active throughout your pregnancy and beyond.  Perhaps you're newly postpartum and looking to get back into shape, but wondering how you can manage baby and fitness.  Go & Glow helps you perfect your pace, form, strategy, and builds your strength and confidence.  Founded by Rachel Spurrier and based on Brooklyn, Go & Glow provides training templates and customized plans,  local or remote coaching, and in-person pacing.  So get active, and get glowing.

 

Rachel has a passion for being active.

 

Rachel is a RRCA Certified Running Coach, a Pre & Post Natal Corrective Exercise Specialist, and wellness enthusiast.  A seven-time marathoner, Rachel has also run over 21 half marathons and countless other races, consistently finishing in top 10% of her age group and gender.  10.5 months after becoming a mom, she ran a marathon in which she PR'd and also qualified for the Boston Marathon.  Rachel is also a New York Road Runner pacer for both full and half marathons, a former head coach for the Leukemia & Lymphoma Society's Moms In Training program, and coach for JackRabbit Sports' training programs and other local running groups.  When she doesn't have her running shoes on, Rachel is an event producer, project manager, and writer.  

 

Qualifications

  • RRCA Certified Running Coach 
  • Fit for Birth Pre & Post Natal Corrective Exercise Specialist*
  • NYRR pacer (including the NYC Marathon and many half marathons)
  • City Coach Multisport head running coach
  • Leukemia & Lymphoma Society's Moms In Training head coach 
  • 7-time marathoner (including NYC and Paris marathons)
  • Boston Marathon qualifier
  • Top 2-10% of age group + gender
  • Project Manager & Event Producer: she runs things well with heels on
  • Contributing writer for Women's Running Magazine, POPSUGAR, Red Tricycle
  • Bwom Ambassador (personalized pelvic floor app)
  • Mom of 2 boys under 3: she keeps it real
  • CPR, AED, & First Aid certified

*accredited through ACE, NASM, and ACSM