Go & Glow is about movement & motivation, and provides coaching in running, pre & post natal exercise, and wellness for every body, every ability.
Do you want a holistic training approach?
You're a runner, but want to increase your pace and/or distance?
Looking to get fit (or fitter!) but wondering how to do so?
Go & Glow provides you with accessible and personalized coaching to meet your fitness goals. Maybe you consider yourself a beginner, intermediate, or advanced runner. Or, you're pregnant and looking to remain active throughout your pregnancy and beyond. Perhaps you're newly postpartum and looking to get back into shape, but wondering how you can manage baby and fitness. Go & Glow helps you perfect your pace, form, strategy, and builds your strength and confidence. Founded by Rachel Spurrier and based on Brooklyn, Go & Glow provides training templates and customized plans, local or remote coaching, and in-person pacing. So get active, and get glowing.